Training sessions can take place:

At clients home
- Training in the comfort of you own home is a very convenient way to exercise. It allows you to manage your time while you take important steps to leading a healthy lifestyle.

Outside - garden or parklands
- Training outside allows variety to you exercise plan giving you the freedom to exercise where you please.

At a local Health Club
- Training at a health club allows for a beginner or experienced individual constant guidance, fitness assessments and usage from a variety of free weights, fixed resistance and cardiovascular machines.

At the office - in your lunch hour
- Training at the office can be a fun way for you and employees to exercise keeping moral high and sickness low.