This will consist of a variety of Muscular Strength & Endurance / Aerobic Conditioning exercises together with nutrition and dietary advice. It is very important to try and maintain a healthy weight by taking part in regular exercise and eating a balance diet to help prevent illnesses and health complications associated with being unfit, overweight or obese.

Physique Tip: Try to eat foods with more fibre in them, as they aid digestion and keep you feeling fuller for longer.