This will consist of a variety of mat based exercises to improve core strength for the abdomen and lower back. It is an ideal way to improve posture and flexibility, and with excellent rehabilitation benefits GP’s and physiotherapists referrals are common place.  

• Complete Pilates class at Ashurst Village Hall - Thursday morinings 9.30 - 10.30

Physique Tip: Make sure muscles are sufficiently warm before you start exercising